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Spring Cleaning for the Mind, Body, and Soul – Advice from Donna Hartney, Author of “Aha” Moment Self-Help Book

Spring cleaning isn’t just for the home. Donna Hartney, Ph.D., author of an “aha” moment self-help book offers 5 tips for a vernal cleaning of the mind, body, and soul.

FOR IMMEDIATE RELEASE

CONTACT: Donna Hartney, 716.655.5094, donna@donnahartney.com

Buffalo, NY – March 20, 2013 –Spring cleaning isn’t just for the home. Life coaches and career advisers often recommend annual assessments of the mind, body, and soul to clear the cobwebs from the inner reaches of the brain. Performance consultant and “aha” moment expert Donna Hartney, Ph.D., offers 5 tips for undertaking a life and career spring cleaning.

“A personal spring cleaning can be easier than getting your house in shape for the coming warm weather. Sometimes, all it takes is changing your mindset ever so slightly, just enough to be open to those pivotal realizations that can radically alter some aspect of your life—your health, relationships, career, or spiritual life,” says Hartney, author of the self-help book titled The AHA! Handbook: How to spark the insights that will transform your life and career.

The AHA! Handbook is the first research-based self-help book to teach readers how to prime themselves for pivotal "aha" moments.“Priming yourself for a defining moment is quicker and easier than giving the bedroom a fresh coat of paint or washing all of the window treatments,” she adds as she offers the following 5 tips:

The AHA! Handbook is the first research-based self-help book to teach readers how to prime themselves for life-changing insights. The book counters conventional wisdom, which holds that momentous, life-altering “aha” moments are rare events outside a person’s control and is based on Hartney’s analysis of 99 published, first-hand accounts of life-changing insights. The book is published by Clarenell Press, LLC and is available in bookstores nationwide. Learn more at http://www.donna-hartney.com/book-2/.

MEDIA CONTACT: Donna Hartney

716.655.5094

Donna@donnahartney.com

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